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DAY 1
7:00 PM–7:00 AM — Dry
Fast Window
No food or water
Light movement (stretching or walking is okay)
7:00 AM — Break Dry Fast
Gently
Warm lemon water or dandelion root tea
1 tsp apple cider vinegar (optional, supports bile flow)
Breakfast — Liver-Support
Smoothie
1 cup unsweetened almond milk
½ cup frozen blueberries
½ small avocado
1 handful spinach or kale
1 scoop whey protein
1 tsp ground flaxseed
Supplements (AM) (Click
the supplement if you
would like to order)
NAC: 600–1200 mg
Alpha-lipoic acid: 300 mg
Milk Thistle (Siliphos): 180 mg
B-complex (with methylated B12/folate)
Lunch
Large mixed salad (arugula, dandelion greens, beets,
radishes)
Grilled wild-caught salmon or organic chicken
Olive oil + lemon dressing
Supplements (PM) (Click
the supplement if you
would like to order)
Phosphatidylcholine: 300–600 mg
Acetyl-L-carnitine: 500 mg
CoQ10: 100 mg
Dinner (Light)
Steamed cruciferous vegetables (broccoli, cauliflower,
cabbage)
Small sweet potato with turmeric and olive oil
Herbal tea (milk thistle or rooibos)
